A Stronger Heart

I was excited to see that recently someone found a January 2014 post about my congestive heart failure, from dilated cardiomyopathy – and commented on it.   I have not been posting for a long time, and it reminded me that I need to update about my health.

I was diagnosed with my heart disease two days after Christmas 2013. I was on medical leave from work for 8 weeks. I improved and felt stronger: I owe this to God, the right medications, a low sodium diet, and commitment to fitness. My improvement was evident when, in early April 2014, my echocardiogram showed that my ejection fraction (pumping strength) had increased from 15% to 32%. 55-60% is the normal range, and 45% or below is considered congestive heart failure. Still, I was referred to an electrophysiologist to address a delay in my circuitry. I have a “left bundle branch block”. In May 2014, an ICD (implanted cardioverter device) was implanted. This device is a defibrillator with a 3-lead biventricular pacemaker. It protects me and helps my ventricles beat in sync.

I will make a long story short; my echocardiogram in June (2015) revealed that my pumping strength/ejection fraction is at 53% (low normal)!   I am amazed that it has come so far. God, exercise, watching my salt, my “bivent” pacemaker, and of course my medications, are responsible for my greatly improved heart health.

I understand that the ejection fraction can change, that I must continue taking the meds, that some shortness of breath that I still experience sometimes, mean that I continue to have congestive heart failure. I still have limitations.

Shortly after the good news, I bicycled 25 miles in Bike MS after training for several months. I also joined Toastmasters, and I plan to do a speech on heart health in early February.

I wish I had more time to write in this blog. I will try to write more often.

Thank you for visiting Julie’s Life Joy.bike MS

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